A couple of months ago, The Duncsta introduced me to the AIS sauna, plunge pool and spa. I have tried to incorporate a trip out to Bruce every week or two because it really is great to do. According to Dunc', the procedure invigorates your immune system and cleanses your skin! The pool shown below is cooled to 13°C and is a real shock to the system when you come straight out of the sizzling sauna.
1 week ago